Tired of the Treadmill? Try Aerial Fitness
We have a family-friendly training atmosphere where people of all ages, shapes and sizes can attend, feel comfortable, and enrich their lives with new skills at their level.
We offer many different styles of classes, from restorative to aerial-batics, from stretching to flying and featuring an annual Aerial Arts student showcase. Start with an Intro/Beginner class for the apparatus you would like to learn.
We have way too much fun being strong.
Almost anyone can do this. Move through stretches, build strength, and improve balance, all while being totally supported. Engage the world in a new, fun way. Yes, even build brain cells while you strengthen your core. Gentle or flying! There is something for everyone!
Get started today!
Sign up for a class at Aerial Fun and Fitness Studio, established by Zina DiTonno. Her Aerial Fitness program is adapted from several teacher trainings and includes aerial yoga, aerial fitness, circus, and more. Located at the Meadowood II Shopping Center on Kirkwood Hwy, the Aerial Fun and Fitness studio serves the surrounding areas of Hockessin, Pike Creek, Wilmington and Newark.
How to Sign Up
BIG NEWS:
SAVE THE DATE - May 11th - Flexibility Coach Rachel Talbert from VA is coming for 2 workshops. 1:30pm and 3:15pm
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We are NOW in
Hockessin, DE
Reminder:
8 hour sign up window for classes
What class do I start with?
Not sure where to start in your Aerial journey? From the calendar find the classes that say "Beginner" or "Intro" for the class you want to try. We look forward to seeing you in class!
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Fast Tip
Missed our 8 hour sign up window? Check the calendar and if there are spots open, the teacher can add you when you get there. If there are no spots available, sign up for the next session.
During the winter months, schedule changes or cancellations for group classes will be listed on the class calendar.
Choose from multiple apparatus and many styles. From gentle and restorative to fun and flying or power and strength. We truly have something for everyone!
Strength and Stretch
Using the fabric to stretch and create mobility and stability for joints and muscles in a more gentle way. If you want something to repair and rebuild your body, or you're not ready to climb or flip, this is the track for you. All abilities and levels are welcome. Think of it as a fusion between Pilates, Yoga, Barre, also some TRX moves you might know, all with the support and suspension of a hammock and the ground. Your Hammock is a prop to assist you in movement, core and balance.
Aerial-batics and Fitness
This suspension style of class is our most popular. Designed to challenge and revive you by teaching you how to climb, flip, twist and twirl, suspended on an apparatus and with less time on the ground. All the things you wanted to do as a kid. Feel like you ran away to the circus, think of gymnastics in the air. Learn great skills in a safe, fun way for those of us who want to do cool stuff to stay fit.
Performance Aerial Arts
Teachers and students both local and remote learn choreography and perform either live or video showcase. Stronger emphasis on flow, connections and working with a team or on a solo. Future Plans for a Performance Team/Group are in the works, and competition coaching for beginner to intermediate levels.
Therapeutic Offerings
Our restorative classes are designed to de-stress and promote relaxation, and increase muscle relaxation and joint range of motion. This will include our AerialThai (by appt), Restorative, SlowFlow, and Mediation classes.
Explore Aerial Fitness
Class Descriptions | Aerial Teaching Team | Pricing | Directions | Contact
Try Bungee Fitness!
We are jumping into friendly fitness. Come bounce on our new gymnastics floors. We now have harnesses for up to 48” waists. Click here to read all about it and sign up for classes!
Start with Aerial Hoop / Lyra
We start lower to the ground to learn how the body moves before adding on. Learn skills in a safe fun way. For non-performing folks who want to do cool stuff to stay fit or to set your foundation if you want to join the circus. Sign up today!
Aerial Thai is Back!
Classes are on the calendar and a private bookings area is available to stretch and deeply destress. Let us support you. Contact us for a semi-private or private session.
Book a Private Party
Bungee Private Aerial Parties for up to four participants. Aerial Party sizes are bigger! Have you wanted to try everything in one day? Aerial Hammock, Bungee, Lyra, Silks, we can customize something for you. Learn More
Personal Training and Coaching
In-person, online, or outdoor private sessions are all available. Contact Zina for details.
Aerial Technique™ Teacher Training
Teach Aerial Fitness, a fast-growing trend in the fitness industry. Teacher Training / Instructor Certificate registration is OPEN! Contact Zina for more information.
