In a fitness rut? Try Aerial Fitness a unique fun fitness style (and get some new brain cells as well) using an aerial silk hammock or silk loop to improve core strength, flexibility, and posture.
One hammock many styles - gentle and restorative, fun and flying, or power and strength. Something for everyone.
We have a style for all
It’s includes yoga style fitness to supension training, It's Aerial Fitness, Gentle and Low Hammock and for others we have added acrobatic elements! Aerial Fitness and Aerial Yoga is accessible to all body shapes and sizes. It uses and integrates floor poses from traditional yoga, Pilates, stretching, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this suspension style of exercise combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors.
Relax and Manage Stress
In a world where technology demands our attention we strain our body and mind, compelled to read every email. Consequently, forgetting to relax from our fast pace lifestyle and unable to manage stress. Even health care professionals, like Dr. Oz, recommends daily yoga style stretching for coping with reality by rejuvenation of the body and mind.
What You Can Expect
New participants will build trust with sitting in and stretching with the hammock at their own pace. Above all, gravity, poses and a hammock provide; natural deep stretching, proper alignment, gently adding traction effects and inversions without straining joints. Did we mention the muscle toning side benefit? Therefore Aerial Yoga and Aerial Fitness allows participants with prior yoga or fitness backgrounds knowledge to quickly become familiar. While, unfamiliar yoga participants or deconditioned individuals will immediately feel these natural benefits. We must admit Aerial Fitness has a playful spin compared to floor yoga or the traditional gym exercises truly providing a fun experience. If you are tired or bored of the Gym give this a try.
Sign up for a class at Aerial Fun and Fitness Studio established by Zina DiTonno. Her VaihAyasa based certification Master Trainer and Teacher training was acquired from Delaware’s first aerial studio, Kaya Wellness Center, located in Rehoboth, DE. Now, Zina is launching the only hammock style aerial yoga and aerial fitness studio to the surrounding areas of Hockessin, Pike Creek, Wilmington and Newark. Her studio is located at the Meadowood II Shopping Center on Kirkwood Hwy. Conquer your day!