Aerial Body Talk

Zina's Aerialosophy  (get it aerial + philosophy) 

Aerial Body Talk

March 2021

How fun is circus fitness?  Yes, that is what we call it.  You may have started with an aerial yoga style class but after your first few classes (If you decide you want something different) we pretty much leave that aerial stretch/yoga style of training, and introduce you to Aerial Fitness or Circus style fitness. Just saying you have options.

Fitness in general is always a journey, the great thing about aerial fitness or circus style fitness, being able to use an apparatus (silks, aerial hoop, bungee) allows so many different sizes and shapes.  I love seeing all kinds of ages being in classes together,  just enjoying something that we all love so much.  It is a rare find to be bonded by such a cool activity that bonds us together.  

We offer different styles of classes so we can meet people where they are at.  Whether it is stretching and flexibility, strengthening, adding acrobatic elements or bouncing in the bungee. We all have different goals and reasons why we're here.   Different body shapes and sizes make some moves easier and some more challenging.  One of the most important things for any style of aerial we want to be involved in, is that we have strong and stable joints for our aerial activities.  So stay tuned next month for the continuing article on how we keep our joints stable and what forces can affect our joint strength and stability.